Summer is a time for sunshine, vacations, and making memories outdoors — but it also brings unique challenges for our health and well-being. At Atlantic Biologicals, we care about keeping you and your loved ones safe and feeling your best all season long. Here are three key ways to support your health during the hottest months of the year.
1. Hydration: Your Summer Superpower
Staying hydrated is one of the simplest yet most important steps to avoid heat-related illness and maintain your energy. During the summer, our bodies lose more fluids through sweat, so it’s vital to drink water consistently throughout the day — not just when you feel thirsty.
Tips for staying hydrated:
- Carry a reusable water bottle and refill it often.
- Eat water-rich foods like watermelon, cucumbers, and oranges.
- Limit sugary or caffeinated drinks that can increase dehydration.
By prioritizing hydration, you’ll feel more energized and ready to enjoy all your favorite summer activities.
2. Heat Safety: Know the Signs and Stay Cool
Heat exhaustion and heat stroke can happen quickly, especially during outdoor activities. Protect yourself and your family by recognizing warning signs and taking preventative steps:
Heat safety essentials:
- Dress in lightweight, light-colored clothing and wear a wide-brimmed hat.
- Take breaks in the shade or indoors with air conditioning.
- Avoid strenuous activities during peak heat hours (usually midday to late afternoon).
- Watch for symptoms like dizziness, excessive sweating, nausea, or confusion — and act fast if they occur.
Never leave children, older adults, or pets in a parked car, even for a few minutes.
3. Healthy Summer Eating: Fuel Up the Smart Way
Summer is the perfect time to take advantage of fresh, seasonal produce that nourishes your body and supports your immune system. Lighter meals can help you feel comfortable in the heat and give you lasting energy for busy days.
Healthy eating tips for summer:
- Fill your plate with colorful fruits and vegetables.
- Opt for grilled lean proteins like fish or chicken instead of heavy fried foods.
- Keep healthy snacks on hand for picnics and outings, like cut fruit, nuts, or yogurt.
- Stay mindful of food safety at barbecues — keep perishable items chilled and cook meats thoroughly.
A Healthy, Happy Summer Starts with You
By focusing on hydration, heat safety, and nutritious eating, you’re setting yourself up for a safe and enjoyable summer. Atlantic Biologicals is here to support your health every season — so you can focus on creating sunny memories with the people who matter most.
Stay cool, stay healthy, and have a wonderful summer!
